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Shireen Gheba

Shireen Gheba

Positive vibes through art, writing, travel & philanthropy.

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Category: Health & fitness

Home / Health & fitness (Page 3)
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Family Health & fitness

Caring for elderly parents and parents-in-law.

by Shireen Gheba Najibupdated on May 19, 2018December 6, 20161 Comment on Caring for elderly parents and parents-in-law.

I have a mentor with a great sense of humor. She said “Why is it written in the Holy Quran, that you must take care of your parents without a single ‘uff’ from your side? – (He never said that for taking care of your children!) Because He knows, your parents will create situations which …

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Health & fitness Welfare

World disability day

by Shireen Gheba Najibupdated on May 19, 2018December 3, 2016Leave a Comment on World disability day

Each one of us has a responsibility towards them A couple of years ago, I had a first-hand experience of what it means to be ‘disabled’.  I had fallen from two steps, in the school where I taught English. The doctors said, that I need knee replacement operation within a week if possible. It was …

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Health & fitness Ramzan

Miracle of Ramzan

by Shireen Gheba Najibupdated on May 19, 2018June 6, 2016Leave a Comment on Miracle of Ramzan

  – The month of fasting. Everything is fine, about Ramzan. But the thought of staying without water for almost 17 hours is just too much. I’m one of those ‘water freaks’ who guzzles water all day long. If I go out, my bottle of water goes with me. I had panic attacks once, and …

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Health & fitness

My exercise bicycle

by Shireen Gheba Najibupdated on May 19, 2018May 14, 2016Leave a Comment on My exercise bicycle

  My experience of the exercise bicycle. “Uff! – this bicycle is constantly coming in my way.” I mentioned to Waliya. Now, it is getting on my nerves.  I’ve put it near my bed, writing desk, and chair. The idea is that I’ll use it on way to each of these. What a hope! Its …

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Health & fitness

Knee jerk!

by Shireen Gheba Najibupdated on May 19, 2018December 21, 2015Leave a Comment on Knee jerk!

    The story of my knee problem and how I’ve avoided the knee replacement operation so far….this might be of help to anyone with a knee problem. On way to the Desert Safari ride  April 2014. You won’t believe it, but I was in excruciating pain! – yet, I wasn’t ready to miss the …

Posts pagination

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  • Beautiful moments....
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  • After iftari family time. Some moments are so ordinarily extraordinary.  It is these moments that need to be cherished. Later in life one remembers these very moments which we used to take for granted. Being together at the end of the say. Exchanging views and the days' events in each one's life. Alhamdolillah.
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  • On this 50th Day of Food Drive Rations shall be distributed to 6 families from Shumila Chaudhry and Anonymous donor. Stay blessed and protected.
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  • Instagram-Caption
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  • Fifty Days of distributing food to jobless and helpless persons in Islamabad's  E-11 sector. Today Ayesha Sheikhs donations paid for food for 400 persons through 200 boxes of food. May Allah bless the Donors, receivers and facilitators. Ameen.
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About Me!

Assalamualaikum! I'm Shireen Gheba, a freelance artist, blogger and writer, usually focusing on the positive aspects of living. I've been painting all my life (11 solo exhibitions & many group shows). 790+ articles published in the leading dailies of Pakistan (i.e. Dawn), 200+ blogs published. I enjoy the humorous, spiritual and thought-provoking aspects of life. Usually my blogs emphasize and appreciate many things that we take for granted. Mainly to focus on thrills of living, while finding peace within.

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